One of the best things you can do for your health is to be actively involved in your own health care. But every healthy relationship has limits and can include disapproval. This includes the relationship you have with your doctor. You should always be honest with your healthcare provider, but some interactions may be more tense than others, for good reason. These are five things you should never tell a doctor (without expecting a reaction). Read on to learn more and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
It’s frustrating for doctors when patients challenge their advice — or outright refuse to follow the recommendations — based on something they’ve read online. They call the phenomenon “Doctor Google”. Doctors want you to be actively involved in their care, to do research and to ask questions. But self-diagnosis can cause stress and anxiety and lead to less than optimal care. At some point, they say, you have to trust the trained professional in front of you.
Doctors strongly advise against deliberately catching the coronavirus just to be done with it: COVID is not chickenpox. “To deliberately seek to be infected is like playing with dynamite,” said Dr Quinton Fivelman, scientific director of the London Medical Laboratory, last Friday. “It can quickly escalate into a life-threatening condition, especially for people with pre-existing conditions.” Other serious considerations: By catching COVID, you could infect people who are more vulnerable to serious illness, and even a mild case of COVID can result in “long COVID,” a debilitating fatigue syndrome that can last for months.
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Your doctor will tell you that getting fully vaccinated against COVID-19 and getting a booster shot is the easiest thing you can do to avoid getting seriously ill or being hospitalized. Also, stay on top of other routine vaccinations: The CDC says every adult should get one. annual flu vaccine. The CDC also recommends two doses of shingles vaccine for people over 50, plus two doses of pneumococcal pneumonia vaccine for people aged 65 and over.
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If you started drinking red wine for its heart benefits or are drinking more cocktails because you read that drinkers live longer, your doctor is unlikely to be happy. Experts have never advised drinking as a health measure. And recent research has punched a pretty big hole in that high-profile study that found moderate drinkers outlive people who don’t drink at all. A study published in OLP Medicine found that the majority of teetotalers in this study were former alcohol drinkers who were more likely to have engaged in life-shortening health risk behaviors, such as smoking.
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Thanks to the invention of binge-watching, insomnia has become much more pleasant than before. Until the day after – and the days after. Sleeping too little is dangerous for your health, associated with an increased risk of cardiovascular disease, depression, cancer, dementia and even faster skin aging. If you’re not getting seven to nine hours of quality sleep a night, talk to your doctor. It’s a health problem that needs to be addressed. And to get through this pandemic in your best shape, don’t miss these 35 places where you are most likely to catch COVID.